Relief Through Rolling Home Course: Hip Pain
This Home Course Will Help You Reduce or Eliminate Your Hip Pain
This home course will help greatly reduce or eliminate your hip pain.
Kevin Lucas
1 - Series Intro
Extras: Please Read
2 - Relief Through Rolling Benefits
3 - Common Hip Issues
4 - Anatomy of the Hip
5 - Common Compensations and Deviations of the Hips
6 - Movement of the Hips
7 - Relief Through Rolling Gear
8 - Rules of the Roller
9 - Awareness and Baseline Testing of the Hips
12 - Rolling the Sacrum
13 - Rolling the Sacrum on the Wall
14 - Rolling the IT Band
15 - Rolling the IT Band on the Wall
16 - Rolling the Quads on the Wall
17 - Rolling the Quads on the Floor
18 - Rolling the Pelvic Floor
19 - Rolling the Pelvic Floor in the Chair
20 - Rolling the Adductors (Inner Thigh)
21 - Closing
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$99.00
Regular price