Relief Through Rolling Home Course: Knee Pain
This Home Course Will Help You Reduce or Eliminate Your Knee Pain
This home course will help greatly reduce or eliminate your knee pain.
Kevin Lucas
1 - Series Introduction
Extras: Please Read
2 - Relief Through Rolling Benefits
3 - Common Knee Issues
4 - Anatomy of the Knee
5 - Common Compensations and Deviations of the Knee
6 - Movement of the Knee
7 - Relief Through Rolling Gear
8 - Rules of the Roller
9 - Awareness and Baseline Testing of the Knee
10 - Rolling the Pelvis
12 - Rolling the IT Band
13 - Rolling the IT Band on the Wall
14 - Rolling the Quads on the Wall
15 - Rolling the Quads on the Floor
16 - Rolling the Pelvic Floor
17 - Rolling the Pelvic Floor in the Chair
18 - Rolling the Adductors (Inner Thigh)
19 - Rolling the Calves
20 - Rolling the Shin
21 - Rolling the Shin on the Chair
22 - Closing
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$99.00
Regular price