Course Description

This home course will help greatly reduce or eliminate your shoulder pain. 

Course curriculum

  • 1

    Video Course

    • 1 - Series Introduction

    • Extras: Please Read

    • 2 - Relief Through Rolling Benefits

    • 3 - Common Shoulder Issues

    • 4 - Anatomy of the Shoulder

    • 5 - Common Compensations and Deviations of the Shoulder

    • 6 - Movement of the Shoulder

    • 7 - Relief Through Rolling Gear

    • 8 - Rules of the Roller

    • 9 - Awareness and Baseline Testing of the Shoulder

    • 10 - Snow Angel

    • 11 - Snow Angel in the Chair

    • 12 - Rolling the Back

    • 13 - Rolling the Back on the Wall

    • 14 - Rolling the Back in the Chair

    • 15 - Rolling the Ribcage

    • 16 - Rolling the Ribcage on the Wall

    • 17 - Rolling the Arm

    • 18 - Closing

  • $299.00

    $299.00Relief Through Rolling - All Home Courses Bundle

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